These days we are all looking for ways to live healthier and still have enough energy for the day. One way to do this is by eating more fibre. Fruits and vegetables are loaded with nutrients and fibre. Foods high in fibre give you the energy to go for a run or play tennis for an hour after eating them. This article looks at some of the best foods high in fibre that you should be eating more of and why.
Fibre is a good thing. It can help lower cholesterol, keep you feeling full, and help keep your immune system strong. And it’s a cheap thing: One gram of fibre is about the same as one teaspoon of salt. That means eating lots of fibre-rich foods like fruits, vegetables, and whole grains can actually cost you less than eating diets that lack substantial amounts of fibre. The good news is that eating fibre-rich diets is easier than you might think.
Here are 10 high fiber foods you should eat everyday.
There are many high fiber foods you should eat. These foods will help leave your stomach undigested and end up in your colon, where they feed friendly gut bacteria. This leads to various health benefits.
1. Pears (3.1 grams):
The fibre-rich pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fibre.
2. Strawberries (2 grams):
Strawberries are a delicious, healthy option that can be eaten fresh. They’re also among the most nutrient-dense fruits you can eat.
3. Avocado (6.7 grams):
The avocado is a unique fruit. Instead of being high in carbs, avocado is loaded with healthy fats and is a good source of protein, fibre, vitamins and minerals. Avocados have numerous health benefits.
4. Apples (2.4 grams):
Apples are among the most satisfying and tasty foods you can eat. They are not only delicious but also contain more fibre than many other fruits and veggies. We especially like them in salads.
5. Raspberries (6.5 grams):
Raspberries are the highest fibre food you should eat. They’re loaded with vitamin C and manganese and are highly nutritious.
6. Bananas (2.6 grams);
Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of fibre, which is especially important for maintaining healthy digestive function. Try them in a nut butter sandwich for added protein.
7. Carrots (2.8 grams):
The carrot is a root vegetable that’s tasty, crunchy, and high in fibre. It’s also full of vitamin K, vitamin B6, magnesium, and beta carotene (an antioxidant that gets turned into vitamin A in your body).
8. Beets (2.8 grams):
The beet, or beetroot, is a root vegetable that’s rich in high fibre foods, including folate, iron, copper, manganese, as well as potassium. Beets are also loaded with inorganic nitrates, which are nutrients shown to have various benefits related to blood pressure regulation and exercise performance.
9. Broccoli (2.6 grams):
Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet. It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron and manganese plus it contains antioxidants and potent cancer-fighting nutrients.
10. Dark chocolate (10.9 grams):
Dark chocolate is high in fibre and other nutrients, and it’s one of the highest antioxidant foods on the planet. Just make sure to choose dark chocolate that has a cocoa content of 70–95% or higher and avoid products that are loaded with added sugar.