What are Carbs?
Carbs are needed for proper body function and digestion. Eating low-carb can lead to loss of muscle mass, weakness in performance, and fatigue.
The two main types of carbohydrates are sugar (glucose) and starches (complex). The difference between the two is that sugars enter the bloodstream quickly, while starches are digested more slowly. When it comes to our weight, it’s important to consume foods that break down quickly so we can avoid blood sugar spikes; this means we should mostly eat foods with a high sugar content like bread and pasta.
When you eat carbohydrates you break them down into glucose which is then absorbed into your bloodstream. This will happen much faster if the carbohydrate is a simple sugar or high glycemic index food like white bread or mashed potatoes
Why one should Eat Low-Carb diet?
The low-carb diet helps one lose weight by reducing insulin levels, which causes the body to burn fat for energy and produces ketones. When your body burns its own fat for energy it is called ketosis. Ketosis is a natural way of burning fat as opposed to relying on carbohydrates from food which turn into sugar in the bloodstream and can cause high blood sugar levels.
Low-Carb Vegetables that Taste Great and Contain Fewer Carbs
The following vegetables are low-carb and taste great!
Many people who are on a low-carb diet may feel discouraged by the limited selection of vegetables they can eat. However, there are some low-carb options that taste great and have fewer carbs than the more traditional high-carb veggies.
This article will discuss 10 great tasting, low-carb vegetables that you can enjoy while following a keto or other low carb diet.
Lettuce is a nutritious, delicious, and versatile vegetable that provides many health benefits. It is low in calories and has 1 gram of digestible carbs per serving. Lettuce is high in several vitamins, including folate. Folate can help reduce the risk of heart disease by lowering homocysteine levels and improving circulation.
Cauliflower is one of the most versatile vegetables out there. It is low in calories and carbohydrates and can be used to make dishes like a cauliflower pizza crust, buffalo cauliflower, or even sugar-free mashed potatoes. It is also high in vitamins K and C and may help prevent heart disease and cancer.
Celery is a zero-calorie, low carbohydrate vegetable that only provides 1 gram of digestible carbs per serving. Celery also contains luteolin, which may have anti-cancer properties.
Broccoli is a green, leafy vegetable that provides many health benefits. One cup of raw broccoli only contains 30 calories and 4 grams of carbs, and it’s a good source for vitamin C, vitamin K, fibre, folate and minerals. It also helps to reduce insulin resistance and may help to prevent certain types of cancer.
5. Brussels sprouts
People either love or hate Brussels sprouts and there is no in-between. They are rich in vitamins C and K, which have been linked to reduced cancer risk. One serving contains 4 grams of digestible carbs and 30% of the daily recommended intake for vitamin C.
Kale is one of the most nutrient-dense vegetables on earth. Kale can be eaten raw or cooked and is a great addition to salads, soups, and baked dishes.
The benefits of radishes are becoming more and more clear as research is published. Studies show that the vegetable may help lower blood sugar levels in diabetics, reduce the risk of breast cancer in older women, and slow the spread of prostate cancer.
Asparagus is a great vegetable to add to your diet. It contains 4 grams of digestible carbs per serving and has several vitamins such as A, C, and folate. It may also help protect against certain types of cancer.
Bell peppers are an abundant source of vitamins A and C. They also contain ample amounts of folate, potassium, vitamin K, and lutein. One serving (1/2 cup) has about 6 grams of digestible carbohydrates.
Mushrooms are a low-calorie, nutrient-dense food. They contain 1 gram of digestible carbs per serving and can reduce inflammation in people with metabolic syndrome.
You can eat a wide variety of scrumptious vegetables on a low-carb diet. Besides bringing the benefits you need it also has excellent low carb and calorie contents. It can help you keep your body in good health and well-generated.