Introduction: Most people know that getting a good night’s sleep is important, but they may not know why. Here are 8 surprising reasons to get more sleep. Sleep Keeps You… Read More »8 Surprising Reasons To Get More Sleep
What is Deep Sleep? Deep sleep is a state of total relaxation that the body enters when you are in a sound sleep. Deep sleep is more restful than light… Read More »What Is Deep Sleep? and Why Is It Important?
What is Protein? Protein, the building block of muscle and tissue in your body. It’s what helps you build lean mass and maintain a healthy weight. Your muscles need protein… Read More »Delicious High Protein Foods for Your Diet
Diabetes is a disease that affects how your body metabolizes sugar. If you have diabetes, the foods you eat affect your blood sugar levels. Diabetes is one of the most… Read More »Diet for People Living with Diabetes
What is Fasting? The word fasting means different things to different people. For religious devotees, fasting is a spiritual discipline pursued to enhance one’s personal closeness to God. In many… Read More »5 Most Fascinating Health Benefits of Fasting
If you’re going to India, make sure you visit these historical monuments. Hawa Mahal, Jaipur, Rajasthan Hawa Mahal (“The Palace of Winds” or “The Palace of Breeze”) is a palace in Jaipur.… Read More »Famous Historical Monuments in India
1. Explore the Natural Beauty of the Haleakala Crater The Haleakala Crater is the world’s largest dormant volcano. The crater houses a beautiful environment that includes green fields, white snowy… Read More »5 reasons why one should visit Hawaii
Why is it important to get your daily dose of Vitamin D? Vitamin D is thought to play a role in countless parts of our health, including boosting our immune… Read More »Vitamin D Sources, Side effects, Foods and Supplements
Vitamin B12 deficiency is something that you might have heard of, but I bet you didn’t know it’s a common vitamin deficiency that can lead to serious health conditions. Although… Read More »All You Need To Know About Vitamin B12
Vitamin A is an essential nutrient, which means your body needs it for proper functioning. It helps in maintaining normal vision and growth and also helps in the development of… Read More »Vitamin A- Biochemical functions, Deficiency manifestations, RDA, Sources
