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Diet for People Living with Diabetes

Diabetes is a disease that affects how your body metabolizes sugar. If you have diabetes, the foods you eat affect your blood sugar levels.

Diabetes is one of the most common diseases in the world. It usually occurs when someone’s body does not produce enough insulin or when cells do not react to insulin effectively.

There are two major types of diabetes, type 1 and type 2 diabetes. Type 2 is the more common form of the disease where people are unable to produce enough insulin or create resistance to it.

Fatty fish

Fatty fish is an excellent source of omega-3 fats which can help reduce inflammation & other risk factors of heart disease & stroke. Plus, it’s rich in protein to regulate blood sugar.

Leafy greens

Leafy green vegetables not only provide a high level of vitamin C but also antioxidants that protect your heart and eye health.


Avocados are a less sugary fruit, and this means they are good for your diet. They may also have properties which could help with diabetes prevention or management.


Eggs are a great source of protein and nutrients that may improve your risk factors for heart disease, help with blood sugar management, protect eye health, and make you feel full for a long time after you eat them

Chia seeds

Chia seeds might help you lose weight and they can help maintain your blood glucose levels.


Beans are not only affordable, but also low in calories and have a low glycemic index, making them the perfect choice for anyone with diabetes.

Greek yogurt

Yogurt may reduce the risk of heart disease, lower blood sugar levels, and help you maintain a healthy weight.


Nuts provide plenty of healthy fat, which is essential for slimming. They’re also high in fiber and can help regulate blood sugar levels and cholesterol levels.


Broccoli is a low calorie, low carb food with high nutrient value. It’s loaded with healthy plant compounds that may help protect against various diseases.

Extra-virgin olive oil

Extra-virgin olive oil is a healthy choice. It contains oleic acid which benefits heart health and reduces blood pressure.