Vitamin E is a fat-soluble vitamin that is found naturally in nuts, seeds, and vegetable oils. It can also be found in fortified cereals and whole grains. Vitamin E has been studied for its potential to help protect against cardiovascular disease, neurological diseases such as Alzheimer’s or Parkinson’s disease, some cancers, age-related macular degeneration, and cataracts. Vitamin E is naturally occurring in some foods such as nuts and seeds so it can be consumed without supplements. However, people who do not eat these foods may need to take a supplement of Vitamin E for the body to get enough of this nutrient.
Vitamin E Supplements and its Benefits
Vitamin E is a fat-soluble vitamin that is found in many different foods and vitamin supplements. It can be found in vegetable oils, nuts, seeds, whole grains, and green vegetables. Vitamin E has three main benefits:1) It lowers the risk of heart disease by lowering LDL cholesterol levels.2) It may help prevent some cancers from occurring.3) Vitamin E helps protect against damage to cells in our bodies. The best way to get enough vitamin E benefits is by eating a balanced diet that includes healthy fats and oils that are high in this vitamin.
Important Facts about Vitamin E and Health
Vitamin E is a fat-soluble nutrient that acts as an antioxidant and helps protect cells from free radicals. Vitamin E also plays a role in the health of the heart, immune system, eyes, brain, and lungs. There are two forms of vitamin E: alpha-tocopherol and gamma-tocopherol. Alpha-tocopherol is found mainly in vegetable oils such as soybean oil and corn oil while gamma-tocopherol is found in animal fats or dairy products. The recommended daily intake for vitamin E is 15 mg for adults. It can be found in food items like nuts or seeds, green leafy vegetables, wheat germ oil, avocado, eggs, olive oil etc.
Main Types of Vitamin E to Choose From
Choosing the right type of Vitamin E is important because it will impact how your skin feels and looks. There are three main types of vitamin E:1. Natural (d-alpha-tocopherol)2. Mixed tocopherols (natural + synthetic)3. Synthetic (dl-alpha-tocopherol)
How to Choose the Right Type of Vitamin E Supplement for You?
There are many types of vitamin E supplements available in the market. But not all of them suit your needs. Some are too rich, others not potent enough. The article will help you find the right type that suits your needs and budget.
There are three different types of Vitamin E—alpha-tocopherols, alpha-tocotrienols and gamma-tocopherols. Alpha-tocopherols are the most common form of Vitamin E found in supplements and food products, but recent studies have shown that alpha-tocopherols may have a negative effect on cholesterol levels when taken in excess so it is important to keep an eye on this.
Alpha-tocotrienols are also a good choice as they can lower LDL or “bad” cholesterol levels as well as potentially reduce the risks of coronary heart disease and high blood pressure.
Vitamin E — alpha-tocotrienols
Alpha-tocotrienols are the most potent form of vitamin E with respect to the protection against human cancers. Alpha-tocotrienols, a subclass of vitamin E, have been shown to be effective in protecting against a wide range of cancers such as breast, prostate, colon and skin cancer.
What is Vitamin E — gamma tocopherols?
The most common form of Vitamin E is gamma tocopherols, which are found in many foods such as eggs, meat, and green vegetables. In addition, gamma tocopherols are also found in plants such as soybeans and wheat germ.
Ways to get your E
The following foods are good sources of vitamin E:
- dry roasted sunflower seeds, 1 ounce (oz.), which provides 7.4 mg of vitamin E
- dry roasted hazelnuts, 1 oz., which provides 4.3 mg of vitamin E
- dry roasted peanuts, 1 oz., which provides 2.2 mg of vitamin E
- dry roasted almonds, 1 oz., which provides 6.8 mg of vitamin E
- spinach, boiled, 1/2 cup, which provides 1.9 mg of vitamin E
- broccoli, chopped and boiled, 1/2 cup, which provides 1.2 mg of vitamin E
- kiwifruit, 1 medium-sized, which provides 1.1 mg of vitamin E
- mango, sliced, 1/2 cup, which provides 0.7 mg of vitamin E
- tomato, raw, 1 medium-sized, which provides 0.7 mg of vitamin E
Conclusion: With All the Different Forms of Vitamin E Supplements, How Do You Decide Which One is Best For You?
The debate over which form of Vitamin E is the best option is ongoing, but some studies show that taking a supplement in its natural form provides the most benefits. Regardless of what your decision may be, it is important to consult your physician before incorporating any supplement into your diet.